SPA Prime

At SPA, we believe it’s never too early, or too late, to be in the Prime of your life. Doesn’t matter if you’re 15, 25, or 50, if you have the drive to achieve a goal then we will help you get there. Our team of personal trainers and coaches are ready to invest their experience, knowledge, and cheeky wit to get you moving and becoming the best version of you possible, from physical fitness to a balanced mind and spirit.

 

Our bespoke training methods ensure that no two workout plans are same, because no two people are same in this world. Everyone comes with different limitations, be it time constraints, their baseline fitness levels, mental exhaustion from the daily grind, and their fears: the fear of doing it wrong or fearing that they’ve gone past their prime.

 

We’ve worked with all of these worries and within weeks our clients are fired up and ready to stretch further, lift harder and live life bigger than they ever had before!

It’s tough to be a parent. You’re a professional in the day, but at night you take on the roles of cook, manager, entertainer, confidant, number one fan to your kids, supporter and best friend to your spouse (wasn’t that a mouthful!). It’s no surprise that we let ourselves go when it comes to food and the telly, I mean, we deserve it after a long day.

 

“A fit body? I don’t have the time. Even if I did I’m already flat out exhausted on the daily! You expect me to do jumping jacks and lift weights? You daft? I’m not in my prime no more you know!”

 

Ladies and gents, we fully understand the challenges in getting a fit body, but we also believe that all of us are still in our Prime – it’s just a matter of commitment and support. And once you’ve gotten the support you need, you’ll find yourself slimmer and healthier, more energetic, physically and psychologically ready to take life by the horns.

 

Here’s why you should choose at SPA to be your partners in building you a better body, a sharper mind, and a calmer soul:

• We do all the thinking for you. Workout plans, techniques, diet, motivation – we even count for you! No brainpower needed. Just show up and we’ll handle the rest.
• We’ve got the kids covered. We can time your sessions to line up with your kid’s sports sessions, making it more convenient for you (and it’ll take less willpower to get up too!)
• You’d set an example for your kids (believe us, nothing pushes them more than getting shown up by their own parents!), and your spouse (together for better and for worse!)
• Last but not least, we’re master motivators. When’s the last time you got your edgy teenager to listen to you? That’s right, it almost never happens. But we do it all the time. Trust that we have ways of convincing you through the end of your workout too.