Fitness goes beyond the field and wellness beyond the soul. For true excellence like no other, knowledge is key. It ignites the heart and perfects the form, grounding both passion and habit in the science and art of athletics.
Today we are the most knowledge-empowered, knowledge-integrated generation that has ever stood on this Earth, but even so sometimes we still find it difficult to find the right way to be fit and healthy in such a fast-paced, digitalized lifestyle.
So let us at SPA help you answer these questions using the best of our experience and knowledge on motivation and fitness across all ages. Our SPA Blog is designed and painstakingly curated to gather only the most effective health knowledge and motivational wisdom, so that everyone can find the right tools and strategies to achieve fitness for themselves as well as inspire health in others. We also share our experience in training and mentorship for the benefit and success from everyone in every walk of life!
We aim to be your first line of defenceagainst the unhealthy demands of today, so that together we can return this era into the days of running and laughter under the shining sun; of fuller lungs and golden life!
Passionate about fitness, sports, and holistic wellness? Interested in contributing towards our SPA Blog? Contact us at info@sportsperformanceacademy.co.uk or 020 7175 5772 to find out more!
Everyone knows about the food pyramid. It’s been used worldwide as the standard for a healthy diet for nearly the last 50 years. However, modern health science has found that the traditional food pyramid doesn’t work well enough. In fact, following the pyramid’s guidelines could in fact worsen your health! The traditional food pyramid […]
The first thing we see of Kwahu from the window of our airplane is Lake Volta, a majestic expanse of blue framed by the lush hills spilling down the mountains surrounding it. I felt miniscule looking at the great winding body of water. Even though we weren’t here for a vacation, it still felt like […]